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What anxiety is and tips for coping.
The Inquiring Mind workshop increases awareness of mental health, reduces the stigma of mental illnesses, and provides resources to maintain positive mental health and increase resiliency.This program was created by the Mental Health Commission...
Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
A counsellor discusses how to choose the right psychologist for your individual needs.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started school after moving away from a tight-knit friend group in my hometown and...
Rate this article and enter to winSexual assault can happen to anyone—yet it often is not random. Studies of sexual assault consistently show a higher rate of victimization of people with disabilities compared to...
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