Skip to main content

facebook instagram pinterest twitter

icon-close-mobile

Mount Royal
Move
Feel
Eat
- Nutrition
- UCookbook
Learn
- Academics
- Media
Overcome
Prosper
- Career
- Money
Relate
Sleep
Empower
- Sexual Assault

icon-close-mobile

Search Search by issue

Sunday, December 9, 2018

facebook instagram pinterest twitter

Mount Royal University

icon-close-mobile

Mount Royal
- Harm Reduction & Naloxone Training Winter 2019
  
  QPR Suicide Prevention Training – Winter 2019
  
  Stepping Up Violence Prevention Weekend
  
  Now on Your Mobile
  
  Wellness Services
  
  menu-left menu-right
Move
- All Fitness FitnessU Physical Health
  
  FitnessU: 7 ab exercises that aren’t crunches
  
  FitnessU: How to conquer the squat rack
  
  3 ways exercise can set you up for a successful school…
  
  FitnessU: Pyramid training
  
  menu-left menu-right
Feel
- All Emotional Health Mindfulness Spirituality
  
  QPR Suicide Prevention Training – Winter 2019
  
  Stepping Up Violence Prevention Weekend
  
  Your second brain: How your gut affects your mental health
  
  How to make your everyday life more mindful
  
  menu-left menu-right
Eat
- All Nutrition UCookbook
  
  How to spot disordered eating habits—and what to do about it
  
  UCookbook: Na’cho Average Nachos
  
  Break out from takeout with this easy pad Thai
  
  UCookbook: Healthier, fudgier 3-ingredient brownies
  
  menu-left menu-right
Learn
- All Academics Media
  
  Harm Reduction & Naloxone Training Winter 2019
  
  QPR Suicide Prevention Training – Winter 2019
  
  4 ways to avoid the temptation to cheat on your next…
  
  8 strategies to get you out of a studying rut
  
  menu-left menu-right
Overcome
- All Behavior Change Organization Substance Use Tech Use Time Management
  
  Harm Reduction & Naloxone Training Winter 2019
  
  QPR Suicide Prevention Training – Winter 2019
  
  7 ways to help yourself and others navigate the drinking scene
  
  6 ways accountability can motivate you to reach your goals
  
  menu-left menu-right
Prosper
- All Career Money
  
  Budget like a boss in 3 easy steps
  
  6 easy ways to build your credit score—and why that matters
  
  Turn stress into strategies: How to kill it at your interview
  
  The student guide to understanding credit
  
  menu-left menu-right
Relate
- All Communication Friendship Roommates Sexuality
  
  QPR Suicide Prevention Training – Winter 2019
  
  What’s your STI-Q? Everything you want to know about STIs
  
  Stepping Up Violence Prevention Weekend
  
  9 ways to deal with an overbearing friend
  
  menu-left menu-right
Sleep
- Why you probably need more sleep—and how to get it
  
  Need a caffeine break? Here’s how to stay alert all day…
  
  Upgrade your sleep: Simple bedroom solutions
  
  Sleep debt might be the reason you’re always tired—here’s how to…
  
  Take a nap or push on through?
  
  menu-left menu-right
Empower
- All Sexual Assault
  
  6 scenarios that prove consent doesn’t have to be complicated
  
  Stepping Up Violence Prevention Weekend
  
  4 ways to practise consent and self-empowerment in everyday life
  
  Supporting the whole person: Strategies to help sexual assault survivors of…
  
  menu-left menu-right