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Tuesday, February 19, 2019
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Mount Royal University
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Mount Royal
Participate in MRU’s Health Survey (NCHA)
The Inquiring Mind Winter 2019
Harm Reduction & Naloxone Training Winter 2019
QPR Suicide Prevention Training – Winter 2019
Now on Your Mobile
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Move
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Fitness
FitnessU
Physical Health
FitnessU: 4 quick and effective workout moves you can do in…
FitnessU: How and why LISS workouts work
Know how to protect yourself from getting sick? Take the quiz
FitnessU: 8 ways to do a pushup
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Feel
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Emotional Health
Mindfulness
Spirituality
This quick body scan meditation will melt away your stress
How to handle jealousy and envy—and why it happens in the…
How to worry less and get more done
The Inquiring Mind Winter 2019
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Eat
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Nutrition
UCookbook
Quiz: How much sugar are you actually consuming?
UCookbook: 3 ways to spruce up your popcorn
UCookbook: A warm & wintry apple blackberry crisp
How to spot disordered eating habits—and what to do about it
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The Inquiring Mind Winter 2019
Harm Reduction & Naloxone Training Winter 2019
QPR Suicide Prevention Training – Winter 2019
4 ways to avoid the temptation to cheat on your next…
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Overcome
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Behavior Change
Organization
Substance Use
Tech Use
Time Management
Smoking Q&A: What do we know about vaping, juuling, and cigarettes?
Download these apps to make this your healthiest year ever
7 ways to boost your confidence, even when you’re not feeling…
Harm Reduction & Naloxone Training Winter 2019
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Prosper
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Career
Money
Budget like a boss in 3 easy steps
6 easy ways to build your credit score—and why that matters
Turn stress into strategies: How to kill it at your interview
The student guide to understanding credit
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Relate
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Communication
Friendship
Roommates
Sexuality
QPR Suicide Prevention Training – Winter 2019
What’s your STI-Q? Everything you want to know about STIs
9 ways to deal with an overbearing friend
How to handle 3 common roommate problems
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Sleep
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
Need a caffeine break? Here’s how to stay alert all day…
Upgrade your sleep: Simple bedroom solutions
Sleep debt might be the reason you’re always tired—here’s how to…
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Empower
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Sexual Assault
Smarter sexting: Thoughtful and respectful approaches to sexual messages
6 scenarios that prove consent doesn’t have to be complicated
4 ways to practise consent and self-empowerment in everyday life
Supporting the whole person: Strategies to help sexual assault survivors of…
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Home
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Academics
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Learn
The Inquiring Mind Winter 2019
Learn
Harm Reduction & Naloxone Training Winter 2019
Learn
QPR Suicide Prevention Training – Winter 2019
Learn
4 ways to avoid the temptation to cheat on your next...
Learn
8 strategies to get you out of a studying rut
Learn
Fake or fact: How to know if your online diagnosis is...
Learn
The art of adulting: 3 key ways to own it as...
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The 15-min brain-boosting study strategy that works
Learn
How to be really good at getting stuff done, according to...
Academics
10 test tips: How to remember that stuff you forget
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