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Mount Royal
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Monday, April 22, 2019

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Mount Royal University

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Mount Royal
- Peer Health & Mental Health Education – Volunteer Opportunities!
  
  Now on Your Mobile
  
  Wellness Services
  
  Featured Services Video
  
  Student Wellness
  
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Move
- All Fitness FitnessU Physical Health
  
  FitnessU: A 25-minute HIIT routine
  
  4 ways to motivate yourself to get active
  
  FitnessU: 6 arm exercises you can do without equipment
  
  FitnessU: 4 quick and effective workout moves you can do in…
  
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Feel
- All Emotional Health Mindfulness Spirituality
  
  How to mindfully handle your mistakes
  
  7 ways to make this your best spring ever
  
  5 methods for dealing with social anxiety
  
  Students share how they deal with depression
  
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Eat
- All Nutrition UCookbook
  
  UCookbook: Oatmeal Chocolate Cookies
  
  A meal-prep plan for a full week of breakfast, lunch, and…
  
  UCookbook: 3-ingredient chunky guac
  
  Quiz: How much sugar are you actually consuming?
  
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Learn
- All Academics Media
  
  4 ways to avoid the temptation to cheat on your next…
  
  8 strategies to get you out of a studying rut
  
  Fake or fact: How to know if your online diagnosis is…
  
  The art of adulting: 3 key ways to own it as…
  
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Overcome
- All Behavior Change Organization Substance Use Tech Use Time Management
  
  Smoking Q&A: What do we know about vaping, juuling, and cigarettes?
  
  Download these apps to make this your healthiest year ever
  
  7 ways to boost your confidence, even when you’re not feeling…
  
  7 ways to help yourself and others navigate the drinking scene
  
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Prosper
- All Career Money
  
  6 reasons to go to the career centre today
  
  Peer Health & Mental Health Education – Volunteer Opportunities!
  
  14 ways to build better money habits today
  
  Budget like a boss in 3 easy steps
  
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Relate
- All Communication Friendship Roommates Sexuality
  
  Peer Health & Mental Health Education – Volunteer Opportunities!
  
  4 ways to get over your fear of public speaking
  
  What’s your STI-Q? Everything you want to know about STIs
  
  9 ways to deal with an overbearing friend
  
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Sleep
- How to become a morning person in only two weeks
  
  Back from break: How to get your sleep schedule on track
  
  Why you probably need more sleep—and how to get it
  
  Need a caffeine break? Here’s how to stay alert all day…
  
  Upgrade your sleep: Simple bedroom solutions
  
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Empower
- All Sexual Assault
  
  A self-care plan for survivors of sexual assault and harassment
  
  Smarter sexting: Thoughtful and respectful approaches to sexual messages
  
  6 scenarios that prove consent doesn’t have to be complicated
  
  4 ways to practise consent and self-empowerment in everyday life
  
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