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Tuesday, October 23, 2018

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Mount Royal University

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Mount Royal
- Steps to Well-Being
  
  QPR Suicide Prevention Workshop
  
  Harm Reduction and Naloxone Training
  
  The Inquiring Mind Fall 2018
  
  Now on Your Mobile
  
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Move
- All Fitness FitnessU Physical Health
  
  FitnessU: How to conquer the squat rack
  
  3 ways exercise can set you up for a successful school…
  
  Steps to Well-Being
  
  FitnessU: Pyramid training
  
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Feel
- All Emotional Health Mindfulness Spirituality
  
  How to make your everyday life more mindful
  
  How to have the best back-to-school transition
  
  The Inquiring Mind Fall 2018
  
  Mindfulness for beginners: A simple game to get started with meditation
  
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Eat
- All Nutrition UCookbook
  
  3 ways to eat and feel your best at school
  
  UCookbook: “Pasta” (squash) salad
  
  Fuel your morning with these easy and healthy breakfast ideas
  
  UCookbook: Moscow mule mocktails
  
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Learn
- All Academics Media
  
  8 strategies to get you out of a studying rut
  
  Harm Reduction and Naloxone Training
  
  The Inquiring Mind Fall 2018
  
  Fake or fact: How to know if your online diagnosis is…
  
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Overcome
- All Behavior Change Organization Substance Use Tech Use Time Management
  
  Steps to Well-Being
  
  Harm Reduction and Naloxone Training
  
  Get more done: How to create a productive study space
  
  7 ways to lower your risk of STIs
  
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Prosper
- All Career Money
  
  Budget like a boss in 3 easy steps
  
  6 easy ways to build your credit score—and why that matters
  
  Turn stress into strategies: How to kill it at your interview
  
  The student guide to understanding credit
  
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Relate
- All Communication Friendship Roommates Sexuality
  
  How to handle 3 common roommate problems
  
  Your guide to birth control: How to find the best option…
  
  7 ways to lower your risk of STIs
  
  All about online dating? The pros, cons, and things you need…
  
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Sleep
- Why you probably need more sleep—and how to get it
  
  Need a caffeine break? Here’s how to stay alert all day…
  
  Upgrade your sleep: Simple bedroom solutions
  
  Sleep debt might be the reason you’re always tired—here’s how to…
  
  Take a nap or push on through?
  
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Empower
- All Sexual Assault
  
  4 ways to practise consent and self-empowerment in everyday life
  
  Supporting the whole person: Strategies to help sexual assault survivors of…
  
  9 ways to support a friend in an abusive relationship
  
  Making social gatherings fun for everyone: A guide for hosts and…
  
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